Intelligent Change
Simple, actionable tips to help you become better.
The Pseudo-Change Trap
Who lies more, men or women?That was a pick-up line I embarrassingly used when I was 16. I used to gobble up terrible Internet dating advice and self-help relationship books like they were candy. I felt I had a PhD in dating. There was just one small problem. I had yet to have an actual date! ¶ How many times when beginning or stopping a habit do you take actions that are comfortable but lead to little progress, versus actions that are uncomfortable, yet lead to significant progress?
Kevin EvansFeb 5
The 7-Day No Self-Deprecation Challenge
How many times in a given day do you put yourself down?I used to do it all the time. I thought, “If I am not hard on myself, I will not get stuff done! I will not achieve my goals!” ¶ If I did not wake up by 6:00, I would tell myself I am lazy and not as good as successful entrepreneurs who do ¶ If I had downtime and a little too much Netflix-time, I would beat myself up for not being productive ¶ If dates did not go well, I would assume that it was ALL my fault ¶ Even if I did achieve a goal, I would think it was not good enough, compared to…Kevin EvansFeb 4
The power of keeping a morning routine [VIDEO]
What does the first hour of your day look like?Is it a fire drill? ¶ You scramble to find work clothes ¶ Skip breakfast or gobble fruits down quickly ¶ Anxiously rush out the door hoping you will arrive to work on time ¶ Or do you calmly start your day? ¶ Your outfit is laid out, matched, and ready to slip on. ¶ A nutritious, egg, kale, and sweet potato breakfast is eaten (and made with already cleaned pans) ¶ You have time for reflection and you have plenty of time to spare before starting work ¶ The morning is the time and place…
Intelligent ChangeDec 31, 2015